Lykos Men's Retreat

May 25-June 1, 2024

Embark on an unforgettable wellness retreat in the breathtaking coastal town of Dominical, Costa Rica. An exclusive retreat tailored specifically for men, offering a transformative experience filled with adventure, self-discovery, and personal growth.

Indulge in the thrill of surfing the world-renowned waves of Dominical, immersing yourself in the power of the ocean and harnessing the energy of the waves.

Together we'll find inner peace and clarity through daily meditation sessions, allowing your mind to reset and recharge. Combining this with engaging in movement practices that will challenge your body and push your limits, helping you build strength and resilience.

Connect with like-minded individuals in meaningful conversations that will inspire and empower you, fostering a sense of brotherhood and camaraderie. Our mission is to facilitate a space to open up, dial in and to re-spark the fire inside of each of us.

Join us on this extraordinary journey of self-discovery, where you will gain clarity, build lifelong connections, and leave with a renewed sense of purpose. This is your chance to reset, recharge, and embrace a new chapter in your life.

Retreat Details:

Meet The Host:
Nick Baga, the founder of Lykos created this retreat to be a way of embodying the lifestyle he lives and believes help us to have a happier and healthier life. A professional dancer & actor in Los Angeles for over 20 years, he has lived an extraordinary life filled with many amazing experiences. From touring the world with top music artists to gracing the screens of major motion pictures and televisions shows. All the while Nick has been a seeker and forever a student. Throughout the years diving deeper into his disciplines and his practice. A surfer, meditator, mover, yogi, athlete, nature lover and vegan, Nick is committed to living a fulfilling life.
Nick is as trained a dancer as one could be spending his entire life dedicated to learning numerous styles and continuously training. He has also been dedicated to his overall health and fitness since a young age diving into the gym, calisthenics, running and cycling. Surfing came later, and now Nick has 10 years of surf and surf travel experience. When it comes to yoga and meditation Nick has been deepening his spiritual practice for the past few years and is loving integrating it into his life. Last year Nick attended his first Vipassana 10 Day silent meditation retreat which was pivotal in his meditation practice. All of this is to say Nick has is a dedicated, thoughtful and intentional mover of many forms trying to find the connectivity in them all using one to strengthen the other.



  • Surfing: With it's legendary waves, Dominical offers the perfect setting for an unforgettable surfing adventure. Whether you're a beginner or a seasoned pro, the warm waters and consistent swells provide the ideal conditions to catch the perfect wave.

  • Meditation: Discover inner peace and self-discovery through guided meditation. Together we'll let go of stress, cultivate clarity and find balance. Using visualization and other tools to help us unlock the answers deep within and reactivate our purpose. 

  • Movement: Engage in revitalizing movement sessions that combine dance, yoga, some traditional workouts along with other mindful movement practices to awaken and strengthen your mind, body and warrior spirit.
  • Conversation: Participate in conscious conversations that empower and inspire. We will have a nightly gathering of Men to open the floor for discussion. Using different prompts to help us to dig deeper. A safe place to share and be challenged to face our fears and find our truth.
  • Temescal (Sweat Lodge): Step into the ancient tradition of the sweat lodge and embark on a transformative journey of purification and self-discovery. Allow the sweat lodge to guide you towards a renewed sense of clarity, strength, and renewal.
  • Plus more to be announced
General Daily Overview: (Subject to change)
5/5:30am - Dawn Patrol Surf
8am - Breakfast
9am - Group Meditation
9:30am - Stretch
10:30am - Movement Practice*
12:30 - Lunch/Relax
2/2:30 - Afternoon Surf
5:30pm - Yoga
6pm - Gather/Meditate
7pm - Dinner
8pm - Conversation
*Movement Practice - ie. Animal Flow, Capoeira, Dance, calisthenics, mobility, yoga


  • Accommodation: Enjoy comfortable and serene accommodations throughout your stay at Casa Nautica. Nestled in the jungles of Costa Rica, overlooking the Pacific Ocean and just 15 minutes from the beach community of Dominical.

  • Shared rooms: As we hope to spend most of our time enjoying the magic of Costa Rica, we are only offering shared rooms for this retreat. We are geared towards building brotherhood and community and although Casa Nautica is small we want to bring as many Men together for this experience as possible. 
  • Meals:  3 amazing PLANT-POWERED meals per day including beverages (cacao/tea/coffee) & snacks - by Chef Asja                                                         *Any other food & beverage at your own expense.

  • Retreat Activities: All retreat activities, including surf, meditations, movement sessions, Temescal, and the waterfall adventure, are included in the package.   *add-ons (i.e. surf lessons) available upon request.  


To secure your spot in this unforgettable retreat, a mandatory deposit is required. Once your deposit is received, your reservation will be confirmed, and you can start preparing for this transformative journey.

Please note that the price excludes flight and travel arrangements to Costa Rica. We will however coordinate airport transportation upon arrival and departure.

Our team is available to assist you with any questions or concerns you may have regarding travel logistics.

Come join us on this profound retreat in Costa Rica, where you'll discover and strengthen the true warrior within, deepen your spiritual practice, and create a lifelong brotherhood with other men on a similar journey. Allow this escape to Costa Rica to inspire and rejuvenate you as you reconnect with your true self and purpose.

Book your spot now!


Shared room for 2:
$2750 / person 
$600 Deposit

Ticket Policy:

To secure your spot for the retreat, a deposit is required. This deposit ensures your reservation and guarantees your participation in the event:

Deposit Requirement: A deposit must be made to secure your spot for the retreat. The deposit amount will be communicated during the booking process.

Remaining Balance: The Remaining Balance of your ticket price is due on or before April 1st, 2024.

A link will be provided for each attendee via email to fulfill payment.

*All deposits and payments are non refundable.  If you have to late cancel due to any circumstance,  your deposit and any other monies paid will be refunded minus a 5% service fee ONLY if you or the retreat hosts are able to find a replacement for your spot. Otherwise all payments are final.